Health Disclaimer

Exercise carries risks. By using this app, you acknowledge that you are responsible for your own health and safety. Consult a physician before starting any training program. The developers are not liable for any injuries or damages arising from the use of this software.

Privacy Policy

• Authentication: We use Google Sign-In to authenticate users.
• Data Storage: Your email address and workout history are stored in a secure cloud server managed by the application backend.
• Data Usage: Data is used solely for displaying your workout history and retrieving custom workouts. We do not share your data with third parties.
• Retention: Data is retained indefinitely unless you request deletion or the cloud server is cleared.

Start with a warm-up. The test increases intensity by steps (e.g. +20W per minute). Ride until you can no longer maintain the target power. Upon stopping, the system will calculate your new FTP as 75% of your best 1-minute power.

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